Tuesday, September 22, 2009

7 Steps to Start Lucid Dreaming

I am a huge proponent of dream work! There is an endless amount of information that can be explored when paying attention to your dreams.

Here is an article by Mercola that provides you with some helpful steps - "7 Steps to Start Lucid Dreaming"

Studying your dreams can teach you many things about yourself. The state of dreaming can arguably be viewed as the ultimate form of meditation.
Dreams bring your subconscious mind to the forefront, and can convey information about your health, relationships, and other matters. For example, they may offer symbolic images that tell you about biological processes going on inside your body, and what you need to do to stay healthy. Read more.

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