Friday, October 9, 2009

The Psychological Benefits Of Exercise

ScienceDaily (Oct. 9, 2009) — Attention weekend warriors: the simple act of exercise and not fitness itself can convince you that you look better, a new University of Florida study finds.

"People who say they have high body dissatisfaction tend to exercise the least, so we wanted to take it a step further and see whether exercise causes people's body image to improve."

Read the full article.

Evidence shows that just by doing some form of exercise on a regular basis will improve how you feel about yourself. Just imagine an individuals level of commitment that would transpire when they're more confident about themselves!