Tuesday, October 4, 2011

Yes Supplements + Meal Plan for Optimum Health!


Complimentary Meal Guide

The most important thing to remember when planning your meals is to be creative! There are more food choices than you may think in the lower-carbohydrate variety. A good hint when grocery shopping is to walk the perimeter of the store and stay out of the isles, unless you need toiletries or paper items. This way you avoid picking up crackers, cereals, and other highly processed carb-filled foods.

IMPORTANT: low-carb foods made from soy, such as breads, pasta, and imitation meats and cheeses, have been known to increase weight and negatively affect digestion. We highly recommend that you avoid these kinds of foods.

Breakfast
• Eggs: scrambled, poached, fried, quiche, omelet, deviled
• Real Cheese: cheddar, swiss, mozzarella, jack
• Bacon or Sausage: Links, patties
• Tea or Coffee: Black or with Half-and-Half or Heavy Cream
• Fruit: melon, berries, even tomatoes

Lunch
• Meat: deli style, chicken, turkey, beef, pork
• Fish: tuna, salmon, sardines or shellfish (un-breaded)
• Salad/vegetables: tossed salad, egg salad, green bean salad, cole slaw, cucumber salad
• Full-fat dressing, mayonnaise, vinegar & olive oil
• Fruit: berries, melons, half your portion of higher sugar fruits like apples or bananas

Dinner
• Meat: chicken (un-breaded), turkey, beef, pork
• Fish: tuna, salmon, sardines or shellfish (un breaded)
• Salad/vegetables: asparagus, cucumber, tomato, spinach, artichoke or tossed salad
• Dessert: dark chocolate, low-carb pudding, homemade low-sugar/stevia sweetened ice cream, etc.

Snack (if you want it)
Deli style meats, pork rinds, cheese, beef jerky, nuts, low-starch fruits like melons or berries, etc.

IMPORTANT NOTE: It's not necessary to eat more than twice a day. The Meal Plan above is an example only - you can mix and match items, find new and inventive ways to enjoy them. Also choose 2 out of the 3 meals for each day listed above. Many YES™ clients no longer require 3 full meals daily. Taking YES™ nutritional supplements and choosing foods high in nutritional value will keep you satisfied, you can eat less often saving time and money and feel better, too!