Wednesday, April 16, 2014

What are we reading?


What are we reading this week? Simply Seasonal A Simple Guide to Eating Delicious and Nutritious Food by Michele Rusinko

Excerpt: from page 63:

Flaxseed
One of nature's richest source of omega 3 fatty acids. Also, a good source of omega 6 and 9 fatty acids. Flax is also high in B vitamins, fiber, magnesium, and manganese.

For you to absorb what you need from flaxseeds, they must be ground. You can do this by using a coffee grinder or high speed blender.

If whole flaxseed is not an option, flaxseed oil or ground flaxseed are other options; the oil is more potent because it is less processed.

From Natural Healing Tools - try Yes EFA supplement from Flaxseed Oil. Available here.