In
our previous article Intro to Detoxification, we hope that you learn on some
of the things that might ingest toxins in your body over time. In this post, we
will enlighten you on how best to get rid of these toxic wastes off your body.
Fasting
has been one of the significant and effective ways people were using for many
years ago. This is an ancient and natural way to heal your body. It has been
found to be one of the fastest ways to heal and cleanse the human body. In
religion, fasting has been used, as well as, in health.
In
our society today, it would be very hard for you to think of not eating for
every a single day. When we are sick, we lose our appetite while the body
focuses on cleaning itself and getting rid of all the toxins that makes it
unwell. This is what happens when you fast, the body will focus on cleaning the
lungs and the intestines.
Fasting
is slowly being embraced by modern science. Researchers show huge magnitude of
biochemical events which take place in the joints, fatty tissues and the blood
when one is fasting. Starvation and fasting are not similar in any way. When
you are fasting, the body makes use of the enzymes, fatty tissues and the
muscle tissues which are used to sustain it in this period of time when you’re
fasting. You need to consult a physician before you get into fasting. Studies
show that good fasting can be done for a period of up to 40 days before any
kind of starvation is experienced. During this period of fasting, the body
breaks down all the abnormal cells, plaque and tissues that might have been
built up. This makes sure that the organs and glands rest tissues go through
purification and the blood PH levels are balanced.
What are some of the benefits of
fasting?
Insulin sensitivity is improved. When you fast, the
insulin sensitivity levels are improved and you are able to tolerate sugars
better than you would have if you did not fast.
Aids in losing weight. When you fast for some
hours proves to be safe as it allows the body to burn through the fat cells
effectively than through diets. During this period, your body uses the fat as
its primary source of energy and not sugar.
Metabolism is built. When fasting, you give
your digestive system a rest and this can energize the metabolism to burn more
calories. If you think your digestion is letting you down, then fast and it
might improve.
To continue to read more go to Benefits of Fasting
